Good day at the office today. Worked hard on truly pacing my ride. I have a tendancy to ride hard all the time and I've been trying to take things a bit easier and save for the run. Worked out well today.
For the run Iwent out hard and stayed fast-probably too fast for what was planned, but it felt good:). I worked the hills quite a lot and I'm getting quite good at 'em again. Gotta actually work on my downhill running as I'm losing a little time I feel on that. Ups are good, downs are bad...need work:).
Gonna head to bed early tonight and get back at it tomorrow. Sunday starts with a swim, bike in the middle of the day, and track session at night. Fun day!!!
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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