I didn't mean it!

So today was suppossed to be another day off from training. Maybe some stretching and foam rolling, but that's it. What happened was something entirely different. Somhow I managed to ride my bike for 3 hours an run somewhere in the neighborhood of an hour. Not an epic day by any means, but for sure not exactly a "rest" day. However, I've got to say that I feel terriffic. Almost all the effects of Saturday's race have gone away, and my legs feel fitter and stronger. Even the run today, though it was more of a jog, felt suprisingly easy. Maybe tomorrow I'll rest? Or run, or bike, or swim:).