Weights

Since it's snowy, rainy, cold, and just plain miserable today (not to mention the fact that I'm lazy and didn't have the desire to clean mud off my bike all afternoon), I decided to hit the old weights for the first time in a looong time.  To think I used to lift EVERY day back when I was in college is amazing.  I forgot how hard it was!  Moving weight fast, no matter how fit aerobically you are, is hard damn work!  Glad I did it, though I'm not all that excited about how sore I'm going to be for the next few days...