Monday, July 1, 2013

Rest Day

Pretty self explanatory really.  Rested today.  Put together a solid three days of riding at the end of last week so, as my custom in the past, Monday is a day to catch up on life stuff and give the legs a rest in order to prepare for more training to come.  Did I totally need it today?  Probably not, but I think it's a good habit to get in the mode of taking at least one full day of rest-weather I feel I need it or not.

Tomorrow is back on the XC bike.

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