Had a great 10 mile hilly run today. Basically hit every steep climb in town, and then ran hard on the flats for a bit. I'm lucky to live on the hilliest part of Long Island, so finding hills for a hill workout is not a problem.
In the afternoon it was on to the bike for a nice and easy 3 hour ride. I've been riding so hard lately I forgot what it is to go for a nice easy ride. Everything was a bit slower and relaxed. Its nice to feel the power I have in my legs right now. I've never felt strength like this in my legs and its an awesome thing!
Tomorrow is another long tempo run. I have a feeling it'll be easier than the one last Monday.
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
No comments:
Post a Comment