Good day of solid training today. Had a 5 hour bike-which had to be broken into two parts, 2 hours with clients, 3 hour with my buddy Adam-and than a 1 hour run.
The bike was pretty uneventful, just a seriously EASY day. No worry about going too fast, or concern about distance, just straight saddle time. I was feeling a bit tired going into today, so I think I got in somewhere around 88 mile for the 5 hours-Told you it was meant to be an easy day!!!
The run was more of the same. Averaged somwhere in the neighborhood of 8 min miles-Just getting time on the feet.
By the way, if you're reading this and keeping up with each day, (as I imagine only my mom is-and probably only to figure out where I am all the time) you'll notice that I said yesterday that I was planning on doing my long tempo run today. Well, being that my good friends at the National Weather Service said that I should expect heavy rainshowers tomorrow, I decided to to my bike and run today, saving the tempo stuff for tomorrow. I love running in the rain, so tomorrow should be nice.
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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