Sunday, December 6, 2009

4 Hour Bike

This is a pic from the end of today's ride.


Nice time on the bike today. The weather was in the low 40's and the sun never really made that great of an appearance. I rode out with my buddy Adam and had a pretty good time. Despite being a little underdressed (toe warmers just don't cut it on a cold cloudy day), it was a really comfortable ride. Never got the HR up over 155 (with the exception of one or two climbs) and got in some great hill work toward the end. I really love base training and long rides.

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