Rest day today. Going to do a little easy spinning if anything, but all in an easy gear and all on flats. I really want to rest my foot for the next two days and stay off it as much as possible. While cycling doesn't hurt it directly, I still think that not bearing any weigh at all will let the ligaments and whatever soft tissue that is injured heal all that much more. Tomorrow is a swim, so that should help as well.
My legs are tired from this past week of training. I did more cycling this past week than I've done in a while. And though it was all base effort, I think it still took it's toll. They're not sore, just tired.
Work-wise today is very easy. The "holiday cancellations" are on, so from now until Christmas I'll probably have a nice light schedule. This goes well with my training and rehab of the foot. I've set a goal date of no running until Jan. 1, so I hope things go well. Time and rest will tell.
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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