I ran yesterday when I probably shouldn't have. My foot is still tender, and because of that, I woke up again with a sore calf. This constant circle of injuty and hurt isn't going to stop unless I stop. I need to rest. I need to take care of myself and actually realize that 1 week of rest is better than 1 month or more of a layoff because of a real injury. I'm walking a fine line between just being sore and really hurting myself. It's time for a bit of a gut check here. I'm not superman and I'm not impervious to injury. This post is more of a reminder to myself than anything.
I'm not going to run again until everything is better. This is not the time of year to get injured. Not to mention, I can still bike and swim without a problem. Maybe I should work on my swim a bit more! :)
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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