Shelled today. It's been a hard week of solid training and I'm looking forward to a nice easy day tomorrow filled with foam rolling, self-massage, and some weights. Mentally I'm still focused which is a nice sign that I haven't gone too far. My body is tired, but I can make it through this last semi-hard day with an easy bike ride this morning and a nice run session later this evening. I'm going to try my best to stay as inactive as possible through the day so that when I lace up the trainers later this evening, I'll feel somewhat fresh. We'll see how it goes...
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