Got back at it again today. After a bad nights sleep 48 hours ago, I was not exactly in the best shape to train hard today. Also, I flubbed with my caffiene "restriction" and downed one too many cups of coffee this morning and crashed right before I got in the pool.
Both the swim and the bike sessions started with less than a bang, but I managed to end both on a positive note. For the swimming, I still hit all the numbers I was suppossed to, it just hurt like hell getting there. On the bike it was the same, after a 90 minute ride, doing some hard intervals came relatively easy.
All in all it was a good day. Not as good as any of the days I had last week, but nonetheless good. Consistency is key and today was a consistent day. Nothing more, nothing less.
Tomorrow it's back in the pool and back to running again. I'm looking forward to getting a good night's sleep tonight and getting my body back in gear tomorrow.
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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