Great show of the work I've been able to put in thus far this week. Swam faster than I ever have the other day and ran fast today. Wasn't the best run I've ever done, but for a 5k and where I am now after my injury, I'll take it.
After the run test around noon, I headed over to the pool for a coached swim session. Man does my backstroke suck. It sucks so bad that when it's suppossed to be used for recovery it actually takes MORE energy out of me:) Gotta work on that one!
The second run of the day was just an easy 45 minute recovery run. Nothing special, but I have to say it was nice running slow and just taking in the day. The pollen here is nuts and my allergies have been quite a burden, but it was still nice to get out and see the sun set over the water during my last couple of miles. Can't wait for summer!
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
No comments:
Post a Comment