Good last couple days

Last couple days have been good both on the training front and on the work front. Busy busy at work which means running around like a psycho getting stuff done. Not bad though as I'd rather be busy than not. Training-wise, things have also been good. I think I jumped back into training a bit too much intensity, and it bit me. Slowing it down a bit though (read: listening to your coach) has allowed me to feel better. I'm right about where I should be for this time of year. Swimming a bit, cycling a lot:), and running sometimes.

Got in a great ride yesterday with a guy I met at the trail and his son. I had posted the ride I was going to do yesterday (3 hours aerobic and chill) on the local mountain biking website. I only got one response so I didn't know what to expect. Anyway, Greg and his son Ben showed up and we rode together. At first I have to say that I was pretty bummed not to be able to ride at my usual pace, but after a bit, I actually enjoyed the liesurely pace. I was still able to ride hard and loop back on them after doing some of the optional singletrack, so I was able to push hard and then rest whilst riding with them. A little bit more of an interval workout than anything else, but it was still fun and still great to be out in the woods all afternoon:).

Getting ready to hit the road in a few minutes, but just waiting for the sun to come up. It's coooold so I'm gonna have to bundle up a bit, but will have a reward waiting when I get out to breakfast with some friends. Then it's on to watch the Jets game this afternoon and hopefully meet someone who wants to have a look at buying my 29er. I'm on the fence about selling it, but if the price is right... We'll see anyway.