Saturday, May 1, 2010

Long Bike, Run

Good day at the office today. Worked hard on truly pacing my ride. I have a tendancy to ride hard all the time and I've been trying to take things a bit easier and save for the run. Worked out well today.

For the run Iwent out hard and stayed fast-probably too fast for what was planned, but it felt good:). I worked the hills quite a lot and I'm getting quite good at 'em again. Gotta actually work on my downhill running as I'm losing a little time I feel on that. Ups are good, downs are bad...need work:).

Gonna head to bed early tonight and get back at it tomorrow. Sunday starts with a swim, bike in the middle of the day, and track session at night. Fun day!!!

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