I had almsot forgotten about my 'cross bike. I haven't ridden it in a while, and have pretty much dedicated this week to mountainbiking. When I woke up this morning I felt like crap, so I bagged the swim, and decided to rest for the better part of the day. I commuted to and from work on the 'cross bike (totalling about an hour), but that was it. The rest of the day I want to focus on resting and working on my calf to get my foot better.
Tomorrow will probably be an early, easy 30 min run, followed by 2 mellow hours on the bike. Everything tomorrow is going to be steady paced effort to get the blood pumping again. Fingers crossed that the foot holds up.
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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