Saturday, February 6, 2010

Easy spin on the 'cross bike

I had almsot forgotten about my 'cross bike. I haven't ridden it in a while, and have pretty much dedicated this week to mountainbiking. When I woke up this morning I felt like crap, so I bagged the swim, and decided to rest for the better part of the day. I commuted to and from work on the 'cross bike (totalling about an hour), but that was it. The rest of the day I want to focus on resting and working on my calf to get my foot better.

Tomorrow will probably be an early, easy 30 min run, followed by 2 mellow hours on the bike. Everything tomorrow is going to be steady paced effort to get the blood pumping again. Fingers crossed that the foot holds up.

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