Friday, November 20, 2009


Nothing special today, just a bit more drill work. I only swam for about a half hour though. I didn't want to do too much as this is a rest week in my training plan. Still gaining more and more confidence as this "drill experiment" continues.

Tomorrow is a 2 hour bike and Sunday is an hour run along with another swim session. I'm can't wait to get out on the bike again since the weather here is simply gorgeous! I'll post some pics from tomorrow's ride! Gonna be nice!

This pic is from the last tri I did this season, the Mighty Montauk Half Iron distance race. We, (Team Continuum) won the team division.

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