Slept 11 hours last night. I think this was one of those "I needed sleep, but didn't realize it nights." Since my training volume has been so low, I really haven't felt the need to sleep much. When I'm training a lot, I literally pass out by the end of the day, but lately I've been staying up well past 10pm most nights when I usually get to bed by 8:30 or 9 the latest. The late bed time combined with trying to get up at 4:30am everyday has caught up with me.
I decided to forgo the early morning swim, though it would've been nice. I didn't really need to do it, I just wanted to. Instead today I'm going to lay low, watch some movies, read a little, and enjoy my (mostly) day off. Back to it tomorrow.
This is our new blog detailing our daily adventures, mountain bike racing, endurance sports, and maybe even some cooking (that's Anne's domain!). We will share our experiences with life, training, and most importantly, being a team-both in marriage and in our sport.
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