Monday, January 18, 2010

Rest Day

Slept 11 hours last night. I think this was one of those "I needed sleep, but didn't realize it nights." Since my training volume has been so low, I really haven't felt the need to sleep much. When I'm training a lot, I literally pass out by the end of the day, but lately I've been staying up well past 10pm most nights when I usually get to bed by 8:30 or 9 the latest. The late bed time combined with trying to get up at 4:30am everyday has caught up with me.

I decided to forgo the early morning swim, though it would've been nice. I didn't really need to do it, I just wanted to. Instead today I'm going to lay low, watch some movies, read a little, and enjoy my (mostly) day off. Back to it tomorrow.

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