Friday, September 25, 2009

10 mile run, 3 hour bike

Had a great 10 mile hilly run today. Basically hit every steep climb in town, and then ran hard on the flats for a bit. I'm lucky to live on the hilliest part of Long Island, so finding hills for a hill workout is not a problem.

In the afternoon it was on to the bike for a nice and easy 3 hour ride. I've been riding so hard lately I forgot what it is to go for a nice easy ride. Everything was a bit slower and relaxed. Its nice to feel the power I have in my legs right now. I've never felt strength like this in my legs and its an awesome thing!

Tomorrow is another long tempo run. I have a feeling it'll be easier than the one last Monday.

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