Sunday, September 6, 2009

Almost there...

I'm in between my bike and run session and feeling pretty damned good. I didn't have any caffiene this morning as I wanted to see how it would effect my training. I've been getting more sleep than ever recently (8-10 hours a night) and it's really paying off. I used to live on coffee, but now it's not so much of a necessity. I managed to get in 90 miles in 5 hours with a SUPER easy pace. Again, heart rate averaged about 140-145. Also, I mixed in some good climbing toward the end so I could really make the most out of the day. Between than and some heavy wind we had, it was a good ride. Ok, off to run!

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